A Guide To Positive Mental Health by Caroline Elwood-Stokes
My rating: 3 of 5 stars
A copy of this book was provided to me via the First Reads Scheme on GoodReads in return for an honest review.
So, in the spirit on honesty, I will disclose that I didn't read every word of this work from cover to cover. I read a goodly portion though.
It was well written, and I'd concur with the author in that there are definite benefits to physical exercise in general, but it is particularly beneficial when there is any depression or mental issues involved.
Highly recommended if you are involved in sport sport, or have an interest in treating depression etc.
As mentioned above, I was provided with a free copy of this book, but you can obtain it HERE. Paperback version only at £8.99, and at the time of writing this post is is reduced with free delivery.
Consilience Media (July 2013)